Pick And Mix Your Way To A Healthy New Lifestyle
We provide a range of professional, qualified and fully insured services designed to be used on their own or in combination to help you reach and maintain your health, lifestyle and fitness goals. Check out our offerings and choose what is suitable to your ambitions and lifestyle goals. If you are not sure where to start, please contact us for a friendly no obligation chat and assessment.
For all our services we provide full assessment and health screening. Depending on the service, this takes place in person, over the phone or via Telehealth a secure online video platform.
Helping You Achieve Your Personal Fitness Goals
Whether it’s losing weight or trimming and toning, our personal trainers will create a programme which will improve your health and have you feeling great. You’ll see an improvement in your performance in no time. Sessions take place at your own home, at a gym, at your workplace or outdoors in a local park or chosen location. We will work with you to set and achieve your fitness goals.
Personal Training Price: £35.00 per hour
Life Coaching (Counselling)
Qualified Emotional Health Support
We provide high quality Life Coaching and Counselling services. Our qualified team can help provide emotional health support to help you overcome problems of the past, present and future. Sessions take place in the comfort of your own home, at your workplace or we can book a neutral space in the local area for you to come along to.
Life Coaching / Counselling Price: £35.00 per hour.
Sports Therapy & Massage
For An Injury, Event,
Maintenance Or Just Relaxation
We provide fully qualified Sports Massage Therapy Services. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. It is not just for sports people; everyone can benefit form the health and stress relieving benefits of a sports massage. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Sessions take place in the comfort of your own home, at your workplace or we can book a neutral space in the local area for you come along to. We can also so sessions at clubs, training grounds and events.
60 Minute Sports Massage Treatment: £35.00
90 Minute Sports Massage Treatment: £50.00
Nutrition And Diet Planning
Looking After You On The Inside
Fuelling your body with the right food will improve weight loss results as well as improve, sports and exercise performance.
Our fully qualified nutrition coaches run weekly Belly Busters support groups (see class times page) as well as offering comprehensive private nutrition consultations which include diet advice and meal planning.
Private nutrition consultations take place in the comfort of your own home, at your workplace or we can book a neutral space for you come along to in the local area. If you want a healthy, realistic and long-term healthy eating plan to reach your goals then book a session with our nutrition coaches now.
Belly Busters Support Group Price: Free
Nutrition and Diet Planning Private Consultation: £35 per hour (consists of two 30 min sessions)
Let It All Hang Out
Get Out, Get Social, Get Fit!
Our qualified instructors run weekly group exercise classes (see class times page for venues and times) including our popular “Let It All Hang Out Group” which does circuits, exercise to music and HITT sessions on a three week rotation to keep in everyone on their toes. Great fun and fantastic to help burn calories, boost metabolism and improve your overall health.
Price: £5 per session.
Fat Belly Yoga
Connect Body And Mind
Our unique take on yoga is what we call "Fat Belly Yoga". It is yoga for those of us who are just starting, are not flexible and who often find our bellies get in the way. It is a warm, friendly and fun yoga class for all. See class times page for venues and times.
Price: £5 per session.
GP And Workplace Referrals
Sometimes We All Need Some Extra Support
We are a leading provider of both GP Referral and Workplace Referral schemes. Our fully qualified and insured coaches are trained to a higher level than traditional Personal Trainers so they can work with clients who have more severe medical conditions, referred to us by medical professionals. All our coaches also hold qualifications in Life Coaching and Counselling offering a cost effective complete physical and emotional support package. GPs can refer patients to us under a single cost effective package. We can also provide services at GP surgeries.
For companies we can provide at your site; counselling, coaching, fitness or health support to individual employees or employee groups. We provide Sports/Deep Tissue Massage to relieve stress, prevent repetitive strain or injury from manual handling for office and production staff. We also run stress reduction workshops and lunchtime or afterwork fitness or yoga sessions.
Health & Wellbeing 365
A structured healthy lifestyle development programme.
Health & Wellbeing 365 is a multi-section, participant (member) development programme, which introduces members to the fundamental skills of Health and Wellbeing.
Initially designed to provide a challenge, reward, and training programme structure for our clients. It soon became popular as a standard package for GP and employer referrals looking for a complete physical, emotional and lifestyle support programme.
Student Health & Wellbeing Services
Life Can Be Hard At Any Age
We have pioneered the School Health & Wellbeing 365 programme for secondary schools which is a complete physical, emotional and lifestyle development programme for students.
We also provide other services to schools including; visiting schools working with individual students or small groups of students on a range of our services such as counselling, life coaching, health and well-being sessions and PT, group fitness classes and Yoga sessions.
We can also help schools create policies, implement training and audit school provisions for; First Aid, Medication Administration, Mental Health First Aid and Infection Control.
School Health & Wellbeing 365
A complete structured school health and wellbeing programme at an affordable price.
School Health & Wellbeing 365 is a multi-section, secondary school student development programme, which introduces students to the fundamental skills of Health and Wellbeing.
It is aimed predominantly at years 7-10; in order to support their health and wellbeing. In addition to student’s health and fitness goals, School Health & Wellbeing 365 also looks at a student’s physical, mental, and emotional journey, as well as their life skills and social development.
Get Fit With Your Dog!
FidoFitness is great because you get fit with your dog! Sessions are held outdoors and help improve you and yours dog’s; fitness, strength, agility and coordination. A great session that takes elements and skills from a range of dog activities including Agility, Flyball, Rally O, CaninCross and Obedience to create one great workout for you and your dog. See class times page for venues and times.
Price: £5 per session.
Dog Training (Private One to One)
Because Dogs Do Not Come With Instruction Manuals
Our fully qualified and insured Dog Training services are provided by a Kennel Club Accredited Instructor In Dog Training And Behaviour, which is the "gold standard" of dog trainers in the UK. He can help you with all manner of dog owning advice, problems, puppy training and obedience training. He will help you have a happy, friendly and well mannered dog. Sessions take place at a time and location to suit you.
Private Dog Training Price: £35.00 per hour.
Dog Walking And Pet / House Sitting
We Accept Regular And One Off Bookings
We know how hard it is to find someone you can trust to look after and walk your dog whilst you are at work or out.
This is even harder if you are going away and want someone to stay in your home to look after your house and your pets. We had lots of our dog training and FidoFitness clients struggling with this problem. So we set it up as a fully insured, qualified, DBS (criminal records) checked service.
We provide regular or one off dog walking sessions and feeding visits. We are also available to pet and house sit if you go away.
Dog Walking (Regular): £10 per 30 minute walk.
Dog Walking Price (One Off): £15.00 per 30 minute walk.
Pet Feeding And House Visits: £15.00 per 45 minutes.
Overnight Pet And House Sitting: £50 per night.
Overnight Pet And House Sitting: £200 per week.
Dog First Aid Courses
Would you know what to do if your dog was injured?
Being a dog owner is one of the most rewarding and joyful experiences we can have, but do you truly know how to protect your four legged family member, or how to respond if they had an accident, were taken ill or needed life saving CPR?
Our Dog First Aid Course is taught face to face in a small group size, by a veterinary professional. It lasts 4 hours and is literally life saving!
Course Price: £35 per person.
Canine Sports Academy
Online Learning Platform To Give
You The Skills To Succeed
We recently acquired the rights to the Canine Sports Academy name and online learning and education packages. We plan to invest in these during 2020 to make them available as a mix of online distance learning and face to face training courses via a new online learning platform.
Canine Sports 365
A Multi-Event, Dog And Handler Development Programme
Canine Sports 365 encourages athletes to learn all the skills and events of Canine Sports (including; Obedience, Rally Obedience, Agility, Flyball, Canine Cross Country, Ring Craft and Scent Work), and reinforces the importance of a good all round skill base.
It introduces the fundamental skills of Canine Sports (which are also vital in everyday dog owning life). Canine Sports 365 focuses not only on how fast a dog can complete an Agility course or how far someone can run in Canine Cross Country but also, more importantly, on developing the technical skills (‘how’ to run, and ‘how’ dogs jump, etc.) required to perform at full potential and move like a champion.