Its too cold. Its too dark outside.
These are my two favourite excuses not to work out on a winter’s morning. During summer months I can’t wait to get up and get going, but winter workouts and runs are my worse enemy.
But, winter workouts should be my best friend to help me reach my goals and working out during winter has some major advantages, not least because cold weather workouts are far more challenging as compared to summer workouts.
The body loses heat faster through convective heat transfer, and it may be challenging to maintain the core temperature of your internal organs as you work out.
To work out in cold weather, you need to make appropriate preparations. You will need to put on layers of clothes to keep warm and comfortable, and, when it’s dark and icy, it gets even more difficult to exercise.
Additionally, the temptation to stay indoors and watch Netflix may make it very difficult to exercise for those of you that prefer evening workouts (PS. If it is Netflix AND Chill, you you have my permission to skip your workout, that in itself if a calorie burning workout) .
But if you are disciplined enough and you do go out, winter workouts can have several benefits on your body and your mind. These include:
1. It Improves Your Mood
Seasonal Affective Disorder (SAD) or ‘winter blues’ is characterized by depression. According to research published in Psychiatry, approximately 20 percent of Americans suffer from mild to severe depression during winter. One of the best ways of combating these feelings of sadness is by working out.
Workouts can help our bodies secrete more feel-good hormones. Researchers have found that workouts are up to 4 times more effective than taking antidepressants in the relief of depression symptoms. If you decide to exercise outdoors, you will not only get fresh air and boost your mood but also get a good dose of vitamin D.
2. It Boosts Your Immune System
Each winter brings around illnesses, and most people blame it on the cold weather. However, it is the viruses that make us sick and being congested in a heated room can expose you to more viruses compared to staying outdoors.
3. It Is A Great Cardiovascular Exercise
Both your body and the cardiovascular system works harder when working out in the cold weather. Your heart works hard to pump blood, and this keeps it healthy and in good shape. With heart diseases being on the rise, it is a great thing to know that winter workouts can help in keeping your heart healthy and strong.
4. It Makes Increasing Workout Intensity Less Difficult
If you like to run, bike, or walk, the humidity and heat of summer can make it challenging to up your mileage or intensity. On the other hand, cold weather makes it easier to handle more intensity since you are not subjected to that stress. If you want to break a new personal record in a race, you should try working out during winter. According to a study that was published in Medicine and Science in Sports and Exercises, marathon runners recorded slow performance in warm temperatures as compared to colder temperatures. During winter workouts, it is recommended to do an adequate warm-up to relax your muscles.
5. You Burn More Calories
When working out during winter, your metabolism will speed up. It also works faster, and thus you end up burning more fat. An increased metabolism rate means that you may end up losing a few pounds.
At Gregory Fisher Coaching we understand exercise. Our qualified instructors can help support you in our class sessions, or our Personal Trainers can help you meet your fitness goals. We do not just give you a workout plan to stick to, we look at what, when and why of your fitness goals to really understand the support and plan you need, so we can work with you to meet your fitness goal successfully.
We offer free initial assessments, visit our website for further information, click here.
You’ll thank yourself later!
Have a great week!